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Health & Fitness Columnist
1994 to 1999 Mega Magazine
1996 to present Philippine Daily Inquirer
1999 to present Metro Magazine
TV Host
1998 to 2002 ASYM, Fitness Segment
2002 to present In Fitness & In Health, Studio 23
Gyms - Owner
and Fitness Director
1995 to present Fitness Advantage Alabang
1997 to present Fitness Advantage Davao
2000 to present Fitness Advantage Cebu
2001 to present Fitness Advantage ABS-CBN (management)
Author
1998 Lose Weight, Feel Good, Look Great (Goodwill Bookstore)
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Memberships
IDEA: International Association of Fitness Professionals (Master Member)
AFPP: Association of Fitness Professionals of the Philippines (Co-Founder
and National Secretary)
ACSM: American College of Sports Medicine (Member)
Certifications:
1990 American Council on Exercise: Group Exercise
1992 American Council on Exercise: Personal Training
1994 American College of Sports Medicine: Exercise Leadership
1997 American Council on Exercise: Lifestyle & Weight Management
1999 Michael King: Pilates
2001 SCW: Yoga
Training Conventions, Forums, Conferences
1990 IDEA World Fitness Convention, San Diego, California
1991 IDEA World Fitness Convention, Nashville, Tennessee
1992 IDEA World Fitness Convention, Orlando, Florida
1993 IDEA World Fitness Convention, Anaheim, California
1994 IDEA World Fitness Convention, San Diego, California
1995 IDEA World Fitness Convention, New Orleans, Louisiana
1996 IDEA World Fitness Convention, San Diego, California
1997 IDEA World Fitness Convention, Orlando, Florida
1998 IDEA World Fitness Convention, San Diego, California
Asia Fit, Hong Kong
1999 IDEA World Fitness Convention, Orlando, Florida
Asia Fit, Hong Kong
Asian Club Leaders Conference, Hong Kong
2000 IDEA World Fitness Convention, Anaheim, California
International Health Racquet & Sports Association, San Francisco,
California
Asia Fit, Hong Kong
2001 IDEA World Fitness Convention, San Francisco, California
International Health Racquet & Sports Association, San Francisco,
California
2002 IDEA World Fitness Convention, San Diego, California
International Health Racquet & Sports Association, Phoenix, Arizona
International Health Racquet & Sports Association: Pacific/Asia
Forum, Shanghai, China
Resource Speaker
Sports Medicine Association of the Philippines
"How to Create an Aerobics & Cardiovascular Program"
"The Latest Research on Performance Enhancing Supplements"
Philippine Association for the Study of Overweight & Obesity
"How Resistance Training Can Help the Overweight"
Philippine Orthopedic Society for Sports Medicine
"Exercise Programs for the Middle-Aged and Elderly"
"The Latest Research on Abdominal Exercise"
Philippine Sports Commission, 1st Women and Sports Congress
"Physical Activity and Sports in Young Girls and Women"
(November 23, 2002)
Philippine Society for the Surgery of the Hand
"Fitness Training and Injury Prevention in the Upper Extremity"
(December 7, 2002)
Philippine Parenting Convention
"Fun-Food-Fitness" (October 2002)
Philippine Academy of Family Physicians
"Exercising During Pregnancy"
St. Luke's Hospital Post-Graduate Program
"All About Exercise Equipment"
"Exercising During Pregnancy"
Veteran's Memorial Hospital
"Exercising During Pregnancy"
Association of Fitness Professionals of the Philippines
"Focus on Abs & Back"
"Exercise Do's and Don'ts"
"How to Prevent Instructor Burn-out"
"Health Supplement Update"
"Super Slow Training"
"Cybex Golf Program"
"Speed & Agility Drills"
"Active Isolated Stretching"
"Exercise Research 2000"
"Jump Training"
"Low Carbohydrate Diets"
"Total Trunk Training"
"Abdominal Exercise Variations"
"Strength Training Programs for Women"
"Exercise Guidelines for Pregnancy"
"Introduction to Tai Chi"
"Introduction to Pilates"
"Introduction to Latin Aerobics"
"Introduction to Yoga"
"Introduction to Kickboxing"
"Resistance Training for the Unfit"
"Strength & Flexibility Updates"
"Strength Stretching"
"Controversies in Exercise"
"Educational Marketing"
"Why Women Gain Weight" (Sept 2002)
"All About Cellulite" (September 2002)
"Mat Based Kick Boxing (September 2002)
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